Self Care and Mindfulness Archives

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Overthinking Everything? Here’s How to Stop It Now

Have you ever tried to fall asleep, but your brain suddenly decides it’s the perfect time to replay every awkward…

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Feeling like your mind has 47 tabs open and not a single one is responding? Constant worry paired with zero…

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Hey, Ever Felt Like You Just Need a Break? You know that feeling when life is just too much? Your…

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Freelancing: The Dream Job… Until It’s Not Being a freelancer is awesome, right? No boss, no commute, and the freedom…

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Introduction: Why Mindfulness Matters Ever feel like your brain has 500 tabs open, and one of them is playing an…

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Introduction Imagine a world where a digital assistant could detect early signs of depression, recommend personalized self-care routines, and even…